Recipe: 1 3/4 cup of whole oats, 3/4 cup pecans, 6 tablespoons of maple syrup, 6 tablespoon of butter/margarine Mix all ingredients together and spread over a baking sheet. Bake for 30-35 minutes until golden. Cool and crumble. It will last for 2 weeks in an airtight container.
I think the maple syrup is too mild according to the above recipe. You could definitely add a couple more tablespoons of syrup if you like sweeter cereal.
I found that if you forget the butter, the cereal will burn. Oops! I had to throw out my first batch because of this. Since I used the last of my nuts on the first batch, I had to go without in the second. In other words, the nuts can be optional if you don't like them. At a later date, I used walnuts instead and loved it just the same. I also added a tablespoon or two of wheat germ to one batch to add more fiber and vitamins. Mel didn't realize. I can't believe I actually fooled Mr. Super Palette.
Mel liked it with milk for breakfast and with yogurt for a snack.
I wanted to make some and give as gifts in small canning jars, but waited too close to Christmas to find jars at short notice. Oh well, maybe next year I will give a small jar of this healthy homemade cereal to my family, friends and Santa. What says "I love you" more than a healthy homemade present. Hey, at least it's not fruitcake.
Healthy cooking and eating,
Ellen
Showing posts with label cereal. Show all posts
Showing posts with label cereal. Show all posts
Friday, February 19, 2010
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